Sun, Nov 15:00 PM – 6:30 PM
$45Handling Big Emotions
Virtual skills-based workshop for girls ages 11–15 focused on recognizing emotions and learning healthier ways to respond. Participants will explore recognizing emotional triggers, learning ways to calm down before reacting, communicating feelings more effectively, and building a personalized set of coping strategies. Includes guided discussion, practical activities, and a printable take-home tool.